Yoga Classes
START YOUR YOGA JOURNEY TODAY…
Beginner Classes
Each beginner’s class will a mixture of yoga postures, breathing and relaxation….
Come and start your yoga journey with me….
JOIN ME
Monday – 9.30-10.30am Home Studio, Chorlton
Tuesday- 9.30-10.30am Home Studio, Chorlton
Thursday 9.30-10.30am Home Studio, Chorlton
6.15pm Zoom Online from my home to yours, Suitable for all levels
Friday 9.30-10.30am Home Studio, Chorlton
Sunday 10.45-11.45am Home Studio, Chorlton
Childrens Yoga
I started my Yoga teaching journey teaching Children ages 3-7 years within primary schools. Over the past 5 years I have been lucky enough to work with children in-school, on outreach projects and within before school and after school clubs.
My passion is to teach children tools from an emotional resilience toolbox so they can learn emotional intelligence and key skills to enable them to self soothe and feel stronger and in control of their own emotions.
I feel strongly that we can support building the blocks of resilience with children from 3 years – 11 years, if we teach children emotional regulation at a young age it will have a huge impact on mental health statistics.
The benefits of Yoga for children are;
- manage their anxiety...
- regulate emotions...
- boost self esteem...
- increase their body awareness and mindfulness...
- enhance their concentration and memory...
- develop their strength and flexibility...
Come along and see how yoga can benefit your child.
Currently, I teach in Chorlton Cof E Primary School, Brookburn Primary School.
Workshops are also available to give children a Yoga-Taster Day.
Mindfulness Workshop for hourly slots, half-day and full-day sessions are also available, email for more details.
teen Yoga
Life as a teenager is hard, with the introduction of social media and technology life for them seems much harder.
Yoga can provide a toolbox of strategies to help through life. Having a teenager and remembering how life was so much more challenging as a teenager I could see the benefits of developing a yoga practice as a young person and how that could offer you many skills for life.
Training with the Teen Yoga Foundation has supported my existing teaching to make it much more approachable for teenagers.
Each Teen Yoga Class helps with;
Improved focus and memory
Reduced anxiety and stress within children
Improved self esteem
Help to build a sense of calm
Develop a mind – body connection, to notice the subtle changes in your body and begin to self soothe
Promotes physical flexibility and strength
Improves their overall well being
Encourages the use of the breath and introduces several breathing techniques to aid day to day life
Better Sleep and create skills to help you to relax
Aids concentration
Increases their ability to deal with emotional issues
Helps to process and manage emotions
Adult Classes
Adult Classes | 1-2-1 Classes | Corporate Classes
In my classes, I believe in aligning our classes with the cyclical patterns of the moon.
The moon has a profound impact on our emotions and feelings, influencing our daily lives.
With over 26,000 years of studying the planets and the moon, we have gained valuable knowledge on how to live harmoniously on Earth.
By understanding the ebb and flow of the seasons, we can adapt to our environment and approach life with a softer, more balanced perspective.
Each class begins with a dedicated time to “arrive” – to fully immerse yourself in the present moment, reconnect with your body, and focus on your breath. I then delve into the teachings of astrology, linking each astrological sign with specific body parts.
By working on these areas, you can experience noticeable changes within your body, while also strengthening the mind-body connection.
My classes are designed to help you harness the energy around you, enabling you to adapt to life’s challenges with ease. By embracing the power of the moon and its influence, you can navigate through life without constantly swimming against the tide.
If you have any questions or would like to discuss your specific needs, please don’t hesitate to reach out.
Meditation Classes
Explore Meditation with me, looking to start your meditation journey?
Online Class Monday 7am – Message to join the membership
Join my mailing list to receive a free monthly meditation or visit my You Tube Channel Moon_ChildYoga.
Power Yoga is a fitness-based vinyasa practice. It has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Yin Yoga is a slow-paced style of yoga as exercise, with asanas that are held for longer periods of time than in other styles and a key focus on meditation.
1-2-1 Yoga Classes
Looking for 1-2-1 guidance within your Yoga Practice?
If you want to build your confidence before joining a Yoga class or have personal guidance on your postures simply book an hour 1-2-1 class and we can work closely on your practice.
