Why Follow the Moon?




As the days grow shorter and the temperature drops, winter arrives, bringing with it a unique opportunity for self-reflection, rejuvenation, and embracing the positive ritual of wintering. Often associated with cold weather and hibernation, winter can be seen as a time of dormancy and stagnation. However, by shifting our perspective, we can discover the hidden beauty and joy that this season has to offer. In this blog post, we will explore the positive aspects of wintering and how it can become a cherished ritual in our lives.

Embracing Slowness and Rest:

Winter provides us with the perfect excuse to slow down and prioritise rest. In a world that often glorifies busyness, wintering allows us to take a step back, recharge, and reconnect with ourselves. By embracing the slower pace of life, we can indulge in activities such as reading, journaling, or simply enjoying a warm cup of tea by the fireplace. This intentional rest can lead to increased creativity, improved mental well-being, and a deeper appreciation for the present moment.

Exploring Winter Wonderland: 

Winter offers a unique opportunity to explore the beauty of nature in its frozen state. From snow-covered landscapes to glistening icicles, the world transforms into a magical wonderland during this season. Engaging in outdoor activities like skiing, ice skating, or even taking a leisurely walk in the crisp air can invigorate our senses and provide a sense of adventure. By immersing ourselves in the beauty of winter, we can develop a deeper appreciation for the natural world and find joy in its ever-changing seasons. 

  1. Nurturing Self-Care:

Wintering also presents an ideal time to prioritise self-care. With the colder weather, we tend to spend more time indoors, allowing us to focus on activities that nourish our bodies and minds. This can include practising yoga or meditation, indulging in warm baths, or pampering ourselves with skincare routines. By dedicating time to self-care, we can enhance our overall well-being, boost our immune system, and cultivate a positive mindset, ready to embrace the challenges and opportunities that lie ahead. 

Wintering is not merely a season to endure but a positive ritual to embrace. By shifting my perspective and focusing on the joys of winter, over the last two years, I have found I have reduced my own illnesses during the winter period. I have found solace, rejuvenation, and a deeper connection with myself and the world around me. I have embraced the season I had long begun to dread by embracing slowness, exploring the gifts within the Winter Nature, and nurturing self-care, winter offers us a unique opportunity to find joy and meaning if we allow it. 


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